Classes

MONDAY

TIME

TRAINER

CONTACT TEL.

 BODY BLITZ CIRCUIT  10:10am – 11:00am AONGUS 064 6635455
RIPPED 6.10pm – 7.00pm AONGUS 064 6635455
       
             

TUESDAY

TIME

TRAINER

CONTACT TEL.

 
BODY BLITZ CIRCUIT  8.40pm – 9.30pm  AONGUS 064 6635455

WEDNESDAY

TIME

TRAINER

CONTACT TEL.

BODY BLITZ CIRCUIT    10:10am – 11:00am  AONGUS 064 6635455 
CARDIO, CUT & CORE  6.10pm – 7.00pm AONGUS  064 6635455 
ZUMBA  7:00pm – 8:00pm  JELENA  083 8507127 

THURSDAY

TIME

TRAINER

CONTACT TEL

     
     
TRX MIX  7.10pm – 8.00pm AONGUS  064 6635455 

FRIDAY

TIME

TRAINER

CONTACT TEL.

 BODY BLAST 10:10am – 11:00am AONGUS  064 6635455 
       

SATURDAY

TIME

TRAINER

CONTACT TEL.

HEGARTY’S SCHOOL  OF IRISH DANCING 10:00am – 1:00pm MAUREEN 086 1069886
 TEEN GYM 1:15pm – 2:00pm  AONGUS  064 6635455 

SUNDAY

TIME

TRAINER

CONTACT TEL.

       
 

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Please contact individual instructors
regarding  their classes

BODY BLITZ CIRCUIT

Cardio, tone and core. This is a great class to build overall fitness. The class incorporates cardiovascular and total body toning segments using machines and free weights to target every muscle with particular emphasis on the abdominals.

RIPPED

Total body conditioning class using high reps with body bars and dumbbells to shed fat and shred every muscle resulting in a toned and ripped physique.

 

FITT FUSION

Frequency, Intensity, Time and Type – these are all the principles of training that need to be constantly changed in order to progress fitness levels. This class provides that and more by changing every week! No class is ever the same – a huge mixture of every method of exercise available – come to this class with a willingness to try anything. Bring towel and energy!

CARDIO, CUT & CORE

Class involves a 15 minute jog (weather permitting) followed by a high rep section with dumbbells and body bars to rip your total body. This class finishes with an intensive section to strengthen and sculpt the abdominals.

TRX MIX

Suspension training develops strength, balance, flexibility and core stability by using gravity and the user’s bodyweight to perform numerous exercises. The class will be mixed with other forms of training (body bars, dumbbells, gym balls and resistance bands) to challenge every muscle.

BODY BLAST

A combination of aerobic, toning and abdominal work using a variety of workouts. A perfect start to the weekend!

 

TEEN GYM

45 minute class to introduce teens to a wide variety of fitness methods in a non-competitive, fully supervised and safe environment. Suitable for all levels of fitness.

 

 

 

 

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