Classes
MONDAY |
TIME |
TRAINER |
CONTACT TEL. |
|
Quickfix & Core
|
10:00am – 11.00am
|
Aongus
|
064 6635455
|
|
Power Hour In
The Park
|
6:05pm – 7.00pm
|
Aongus
|
064 6635455
|
|
Yoga
|
6:00pm – 7:30pm
7:30pm – 9:00pm
|
Kirsten
|
085 1350417
|
TUESDAY |
TIME |
TRAINER |
CONTACT TEL. |
|
Tums Bums & Thighs
Pregnancy Pilates
|
6:05pm – 7:00pm
7:05pm – 8:00pm
|
Aongus
Izabela
|
064 6635455
085 1661302
|
|
Pilates / Beginners
|
8:00pm – 9:00pm
|
Izabela
|
085 1661302
|
WEDNESDAY
|
TIME
|
TRAINER
|
CONTACT TEL.
|
|
Pilates
|
10:00am – 11:00am
|
Izabela
|
085 1661302
|
|
Quick Fix & Core
Cardio & Core
Super Circuit
|
10:00am – 11:00am
6:05pm – 7:00pm
7:00pm – 8:00pm
|
Aongus
Aongus
Sean
|
064 6635455
064 6635455
085 7898123
|
|
Pilates / Advanced
|
8:00pm – 9:00pm
|
Izabela
|
085 1661302
|
|
|
|
|
|
THURSDAY |
TIME |
TRAINER |
CONTACT TEL |
|
|
|
|
|
|
Zumba
Zumba
|
11:00am – 12:00pm
5:30pm – 6:30pm
|
Natalie
Natalie
|
086 8384111
086 8384111
|
|
TRX
|
7:00pm – 8:00pm
|
Aongus
|
064 6635455
|
FRIDAY
Wake Up Workout
|
TIME
7.30am – 8.30am
|
TRAINERAongus |
CONTACT TEL.064 6635455 |
|
QuickFix & Core
|
10:00am – 11:00am
|
Aongus
|
064 6635455
|
|
|
|||
|
|
|
|
|
SATURDAY |
TIME |
TRAINER |
CONTACT TEL. |
|
Irish Dancing
|
10:00am – 1:00pm
|
Maureen
|
086 1069886
|
MEGA MIX
An intensive session which includes combinations of TRX, Hi/Lo Aerobics, Tae-Bo, Step, Fit Ball, Dyna bands, resistance bars or hand weights. Each class is designed to burn fat and improve cardiovascular fitness – a class not to be missed! Bring your energy, towel & water.
QUICK FIX & CORE
A great class to build overall fitness. This class incorporates cardiovascular and total body toning segments with particular emphasis on the abdominals.
YOGA
Ashtanga Vinyasa Yoga is a dynamic form of Yoga which works to strengthen and realign the body and to increase vitality by improving the functioning of all the body’s systems.
PILATES
Developed from the rehabilitation techniques of Joseph Pilates. Pilates strengthens, tones and improves flexibility of the entire body, especially the back and abdominal muscles.
CARDIO & CORE
30 minutes of cardio work: Jog outside (weather permitting) Followed by 30 minutes of intensive toning of the mid-section with standing and mat abdominal work and also incorporating TRX. If you want flat, sleek, toned abs & a strong lower back then look no further!
CIRCUIT BREAKER
Each class uses a different form of circuit training to stimulate the body’s energy systems and muscles. Circuits used include,
TRX, aerobic, anaerobic, muscular endurance, muscular strength and plyometrics & mixed circuits.
TUMS, BUMS & THIGHS
A class to target those stubborn areas of the thighs, buttocks and abdominals which will also burn calories, raise metabolism and tone muscles. Excercises are designed to flatten and firm your tummy, lift and tighten your bottom, shape and tone your thighs as well as strengthen and support your back.
ZUMBA
A Latin-inspired dance fitness programme. Zumba involves dance and aerobic elements. Its choreography incorporates hip-hop, samba, mambo, martial arts and some Bollywood and belly dance moves.
Location
Physique Fitness Studio,
Chapel Place (Off New Street),
Killarney, Co. Kerry
How to find us
View Physique Fitness Studio in a larger map