Classes

Please contact individual instructors regarding  their classes

MONDAY

TIME

TRAINER

CONTACT TEL.

BODY BLITZ CIRCUIT  10:10am – 11:00am AONGUS   087 2362769
 RIPPED 6:10pm – 7:00pm AONGUS    087 2362769
JUMPING TRIPLE THREAT  7:15pm – 8:15pm  VERONIKA  083 8771386 
 
             

TUESDAY

TIME

TRAINER

CONTACT TEL.

 
TOTAL BODY WORKOUT 8:10pm – 9:00pm  EMILIA 085 2066199
 CIRCUIT BREAKER 8:40pm – 9:30pm   AONGUS   087 2362769
 

WEDNESDAY

TIME

TRAINER

CONTACT TEL.

 BODY BLITZ CIRCUIT  10:10am – 11:00am   AONGUS   087 2362769
MEGAMIX 6:10pm – 7:00pm    AONGUS    087 2362769
JUMPING BASIC 7:10pm – 8:00pm   VERONIKA 083 8771386 
JUMPING POWER 8:00pm – 9:00pm VERONIKA 083 8771386
       

THURSDAY

TIME

TRAINER

CONTACT TEL

 
EMPIRE R’n’R DANCE  5:00pm – 7:00pm   KASIA  087 7789260 
 TRX MIX 7:10pm – 8:00pm   AONGUS    087 2362769
TOTAL BODY WORKOUT  8:10pm – 9:00pm   EMILIA  085 2066199 

FRIDAY

TIME

TRAINER

CONTACT TEL.

BODY BLAST 10:10am – 11:00am   AONGUS       087 2362769     
 
JUMPING KIDS 4:15pm – 5:00pm VERONIKA  083 8771386 
JUMPING STRENGTH 6:45pm – 7:45pm  VERONIKA   083 8771386 
 

SATURDAY

TIME

TRAINER

CONTACT TEL.

HEGARTY’S SCHOOL  OF IRISH DANCING 9:30am – 12:30pm MAUREEN 086 1069886
EMPIRE R’n’R DANCE  3:00pm – 5:00pm  KASIA   087 7789260

SUNDAY

TIME

TRAINER

CONTACT TEL.

   

BODY BLITZ CIRCUIT

Cardio, tone and core. This is a great class to build overall fitness. The class incorporates cardiovascular and total body toning segments using machines and free weights to target every muscle with particular emphasis on the abdominals.

RIPPED

Total body conditioning class using high reps with body bars and dumbbells to shed fat and shred every muscle resulting in a toned and ripped physique.

 

CIRCUIT BREAKER

Dynamic and intensive class set up in a circuit training style. As you move from station to station, this class will provide you with a balanced mixture of cardio and weight resistance while targeting all your major muscle groups. This is a great total body workout. Bring towel and energy!

MEGAMIX

High energy session combining, TRX, tae-bo, steps, circuits, gym ball, kettlebell, jogging, HITT and body resistance exercises.  This class is designed to burn fat and improve cardiovascular fitness. Bring energy, towel & water! Every class is a different workout, so if you like variety this is the class for you. 

TRX MIX

Suspension training develops strength, balance, flexibility and core stability by using gravity and the user’s bodyweight to perform numerous exercises. The class will be mixed with other forms of training (body bars, dumbbells, gym balls and resistance bands) to challenge every muscle.

BODY BLAST

A combination of aerobic, toning and abdominal work using a variety of workouts. A perfect start to the weekend!

 

 

 

 

 

 

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