Classes

Please contact individual instructors regarding  their classes

MONDAY

TIME

TRAINER

CONTACT TEL.

  BODY BLITZ CIRCUIT  10:10am – 11:00am   AONGUS   064 6635455
     
RIPPED  6-10pm – 7.00pm  AONGUS   064 6635455 
       
JUMPING FITNESS  7.15pm – 8.15pm  VERONIKA   083 8771386
             

TUESDAY

TIME

TRAINER

CONTACT TEL.

 ASHTANGA YOGA 6-00pm – 7.00pm  PAUL 089 4021351
   
CIRCUIT BREAKER  8.40pm – 9.30pm  AONGUS   064 6635455   

WEDNESDAY

TIME

TRAINER

CONTACT TEL.

 BODY BLITZ CIRCUIT  10:10am – 11:00am   AONGUS   064 6635455   
   
CARDIO, CUT & CORE  6.10pm – 7.00pm   AONGUS  064 6635455  
       
JUMPING FITNESS 7.00pm – 8.00pm VERONIKA  083 8771386
       
JUMPING FITNESS 8.00pm – 9.00pm VERONIKA  083 8771386

THURSDAY

TIME

TRAINER

CONTACT TEL

       
JUMPING B B B  10:00am – 10:45am  VERONIKA  083 8771386
     
TRX MIX  7.10pm – 8.00pm AONGUS    064 6635455   

FRIDAY

TIME

TRAINER

CONTACT TEL.

BODY BLAST   10:10am – 11:00am   AONGUS     064 6635455   
        
 JUMPING POWER 6.45pm – 7.45pm VERONIKA  083 8771386
 

SATURDAY

TIME

TRAINER

CONTACT TEL.

HEGARTY’S SCHOOL  OF IRISH DANCING 10:00am – 1:00pm MAUREEN 086 1069886

SUNDAY

TIME

TRAINER

CONTACT TEL.

     

BODY BLITZ CIRCUIT

Cardio, tone and core. This is a great class to build overall fitness. The class incorporates cardiovascular and total body toning segments using machines and free weights to target every muscle with particular emphasis on the abdominals.

RIPPED

Total body conditioning class using high reps with body bars and dumbbells to shed fat and shred every muscle resulting in a toned and ripped physique.

 

CIRCUIT BREAKER

Dynamic and intensive class set up in a circuit training style. As you move from station to station, this class will provide you with a balanced mixture of cardio and weight resistance while targeting all your major muscle groups. This is a great total body workout. Bring towel and energy!

CARDIO, CUT & CORE

Class involves a 15 minute jog (weather permitting) followed by a high rep section with dumbbells and body bars to rip your total body. This class finishes with an intensive section to strengthen and sculpt the abdominals.

TRX MIX

Suspension training develops strength, balance, flexibility and core stability by using gravity and the user’s bodyweight to perform numerous exercises. The class will be mixed with other forms of training (body bars, dumbbells, gym balls and resistance bands) to challenge every muscle.

BODY BLAST

A combination of aerobic, toning and abdominal work using a variety of workouts. A perfect start to the weekend!

 

 

 

 

 

 

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